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Vegetable List

Acorn Squash

Arugula

Asparagus

Beets

Bok Choy

Broccoli

Brussels Sprouts

Butternut Squash

Cabbage

Cantaloupe

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Celery

Collard Greens

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Eggplant

Endive

Escarole

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Rocket

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Summer Squash

Sweet Corn

Sweet Potatoes

Swiss Chard

Tomato

Turnip

Watermelon

Zucchini

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Swiss Chard

vegetable

Growing:

Plant a few weeks before the last frost date through June. Successive plantings will extend the harvest period. Plant seeds ½ inch deep in rows about 8 inches apart, or scatter seeds; thin to 6 inches. Harvest outer leaves when they are young and tender, being careful not to damage the bud at the center, so that it can continue to produce.

Selecting & Storing:

Look for crisp stalks and firm, bright leaves. Store in sealed bag/container in the refrigerator for a few days.

Basic Preparation:

Wash under cold water, remove stems and chop into large pieces. Heat 1½ Tbls of vegetable oil over medium-high heat; add Swiss chard and any seasonings you desire. Saute quickly until wilted.

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